top of page

Individual Counselling for Adults

Individual counselling.jpg

If you are feeling anxious, exhausted, finding it difficult to get out of bed in the morning, or struggling to get through your day without completely losing it, I can help. 

I will teach you coping and self-regulation strategies for: 

  • life transitions (i.e. marriage, parenthood, change of career, retirement, separation and divorce

  • stress and burnout

  • chronic pain

  • grief

  • anger

  • identity

  • sexuality

  • chronic pain 

And we will explore and heal the underlying trauma and distress associated with:

  • anxiety

  • depression

  • anger

  • addiction 

  • ​self-harm

  • gender and identity

  • chronic pain 

addictions.webp
bottom of page